Wednesday, 22 February 2012
Prawn Stir Fry
Tip: If your food is beginning to burn then a couple of tablespoons of water added to the wok will help cool everything down and have all you preperation done beforehand because the whole cooking process will only last about 6-8 minutes, no time for chopping then!
1tbsp Stir fry oil
1 Red pepper,de-seeded and thinly sliced
1 Yellow pepper, de-seeded and thinly sliced
1 Green pepper, de-seeded and thinly sliced
100g Sugarsnap peas, roughly chopped
1 Large Courgette, shredded
100g Button Mushrooms, quartered
220g Uncooked large prawns
3tbsp Light soy sauce
1tbsp Runny honey
Heat a large wok or saute pan over a medium to high heat, add the oil.
Add the peppers and sugarsnap peas, fry for 2-3 minutes, stirring all the time. Add the courgette and the mushrooms and cook for a further 2 minutes, if the vegetables are burning add 2-3 tbsp of water to the wok.
Add the prawns, soy sauce and honey, mix well until fully coated. Cook for a further 4 minutes.
Egg Fried Rice Anyone Can Make.